solutions that help to overcome the problems
„solutions that help us to overcome the problems[…]
- adopting a more positive attitude towards others;
- correctly taught techniques of breathing;
- regular and far-reaching inquiry into the role of senses*;
- inquiry into the mysteries of life itself;
- recourse to the counselor of someone who has mastered similar problems;
- inquiry into our dreams, our sleep.”
*my note: vipassana is an deep inquiry into the role of senses and what’s beyond senses. anapana is a technique of following the breath.